PCOS, Fertility & Women's Health


Women's Health

Sometimes women face particularly challenging health issues where the nutrition messages can be confusing, overwhelming, and inconsistent.  At Mindful Eats Nutrition Counseling, we take our mindfulness approach and apply it to the specific health concerns women face.  


Often, women with PCOS are placed on very restrictive diets and told this is essential for weight maintenance and health.  This creates a lot of fear and quite frankly, is miserable.  We have a different philosophy that focuses on health and maintaining a healthy relationship with food and yourself.  

Fertility and Pregnancy

If you are struggling with fertility issues, sometimes nutrition can play a role.  There is a lot of conflicting information out there.  If you are interested in having someone help you wade through the science and know what is real and isn’t, we’d love to help you do that.

Similarly, if you are pregnant and overwhelmed with the amount of information out there about nutrition while pregnant, and wanting to know what’s real and what isn’t, we are here for you!  We are happy to provide a one-time consultation to give you the information you need, or, especially if you have special health concerns while pregnant, we would love to follow you throughout your pregnancy and help you tailor your nutrition to your specific needs.