Registered Dietitian Nutritionist (RDN)

I'm Alexis Pellegrino, a Registered Dietitian Nutritionist (RDN) with a passion for food, movement, and mental health. My goal is to help others discover the joy of eating, develop confidence in their food choices, and find compassion for their bodies.

I earned both my Bachelor of Science in Nutrition and Master of Science in Nutrition from the University of Houston, where I also completed my supervised practice to become a dietitian. Throughout my education and training, I had the opportunity to work with individuals from diverse backgrounds and health experiences, which further strengthened my passion for intuitive eating and weight-inclusive care.

I emphasize building a trusting relationship with food and body through intuition, mindfulness, and self-compassion. Together, we can focus on creating sustainable habits, rebuilding body trust, and fostering a more peaceful relationship with food that supports both physical and mental well-being.

In addition to my background in nutrition, I have experience as a personal trainer and sous chef. These experiences have shaped my belief that nourishment should be both practical and enjoyable. I love helping clients discover ways to incorporate movement they enjoy and create meals that are nourishing, satisfying, and full of flavor.

In my free time, you can usually find me lifting weights, baking, and exploring new recipes!