Houston Ballet Nutrition Presentations
Houston Ballet Summer Intensive 2017
Below are all of the powerpoints from this year's Houston Ballet Summer Intensive - Enjoy!
During week one, we discussed the basic principles of nutrition. This presentation reviews the macronutrients: carbohydrate, fat, and protein
During week two, we learned more principles of nutrition. This presentation reviews the micronutrients: vitamins and minerals. We also reviewed hydration and caffeine.
This week we discussed supplements, what they are, and how to be a savvy consumer.
During week four we discussed food fads and trends.
During Week 5, we discussed pre, during, and post recovery nutrition. We also discussed ideas for meals and snacks as well as reviewed the core concepts of the previous weeks.